The COVID-19 pandemic has probably altered to how you live your life. It’s caused a great deal of uncertainty, changed your daily routines, caused financial
We are concerned with the health, safety, and well-being of our students and their families. We want to share as much information as we can
You can only spend so much time on Netflix and TikTok. Here are some things you can do while you’re sheltering in place during the
Why is it important to manage my stress level? Living with high levels of stress, puts your entire well-being at risk. Stress is bad for
Did you know that students who slept seven hours each night during the exam period scored nearly 10 percent higher than those of students who
Did you know that up to 80 percent of children in foster care have significant mental health issues, compared to approximately 18-22 percent of the
What is toxic stress? You can read more about toxic stress here, but to sum it up toxic stress occurs when children are exposed to
Sometimes, despite your best efforts, getting sick is unavoidable. When you’re feeling under the weather, it’s best to know understand your symptoms to identify exactly
Feel like you’re sick all the time? It’s not your imagination. Exposure to high levels of stress can make you more susceptible to getting sick.
Holidays can be very stressful when you’re on your own. How do you handle stress over the holidays?
Sleep recharges the brain and allows the body to relax and heal, which is accomplished in several ways: Recharges the Brain Increases our immune responses
